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Medical Diagnosis
of your physical, mental, and emtoional wellness
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Doctor Prescribed
professional Ayurvedic healing approach
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Custom Designed
based on your natural healing needs
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Herbal Package
Receive Ayurvedic herbs to facilitate weight loss
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Holistic Plan
Comprehensive practical plan for you to follow
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Food Lists
Food categories and items to favor or avoid
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Daily Rituals
Natural activities to promote weight loss
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Continuous Support
Follow up consultations with your doctor
WEIGHT LOSS PROGRAM OVERVIEW
Ayurvedic Perspective on Weight Loss
- Excess weight in Ayurveda is primarily attributed to an imbalance in your body’s water energy (Kapha Dosha), which usually results in a weakened digestive capacity and slower cell-level metabolism (that negatively impacts the overall functioning of your entire body and mind), allowing more fat build up and making it harder and slower to lose weight while promoting the accumulation of more harmful toxins all throughout your body
- By analyzing your daily food and lifestyle to determine the type of your imbalance and its root causes, some changes, natural Ayurvedic herbs, and daily selfcare techniques need to be gradually introduced to your everyday living to promote your inner balance and boost your metabolism and digestion, allowing your body to become more efficient at getting rid of unwanted weight and toxins while limiting further weight gain
- As you progress over time and your nutrient absorption capacity improves, stronger and more potent herbs can be introduced to accelerate your weight loss, inner balancing, and holistic healing
Common Reasons for Unwanted Weight
DIET
- Eating food items that are not compatible with your body type, thus leading to further imbalance and fat storage. These include certain vegetables, fruits, grains and other food items
- Not incorporating enough natural food items to stimulate your digestion and detoxify the body as part of your daily diet
- A daily meal structure and timings that are not aligned with your circadian rhythm
- High daily calorie intake (with less calorie burning)
LIFESTYLE
- Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
- Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
- Sedentary lifestyle: not enough movement in your everyday living
- An exercise style that does not align with your nature
- Insufficient daily detox activities
- Inadequate stress management
- Depression, loneliness and emotional distress
- Inadequate community and environmental support
Holistic Natural Healing Plan
All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic body and personality type, current lifestyle, health situation and natural healing needs.
- Your Ayurvedic body and personality type and the structure of your current energy imbalance
- Root Cause Analysis: how did we get here?
- 100% natural Ayurvedic herbs and herbal medicines to take over a period of time
- Recommendations and changes to your current food and lifestyle habits
- Daily, weekly and periodic selfcare rituals to introduce
- Ancient, time-tested self-detoxification and rejuvenation techniques
- Morning self-detox, body activation, metabolism-boosting rituals
- Sleep cycle recommendations and evening sleep aid routine
- Daily meal structure, meal and snack frequency, and timings
- Food items to include more of in your daily diet and others to minimize and avoid
- Recipes for simple Ayurvedic home remedies
- Cooking and meal prep recommendations
- Preferred exercise style(s), duration, frequency, and timing during the day
- Recommended breathing and meditation techniques
WHo is this for
- Obesity and overweight
- People with difficulty in losing weight
- People struggling with stubborn fat
- People looking to lose a few unwanted kilos
- People with high body fluid retention and excess mucus
- People wanting to reduce cellulite in thighs and other areas
What's in your package
- Doctor Pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
- Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala (the home of Ayurveda in India) and one of our Ayurveda professionals
- Holistic Natural Healing Plan (email)
- Herbal Package: every 3 months with with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to boost weight loss as prescribed by your doctor (please read our shipping policy prior to submitting your order)
- Follow Up Consultations: monthly 30-minutes online to monitor your progress and evolve your healing
How it Works
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BOOK
Order program, submit health form, and choose a convenient time slot
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Attend
Attend your program design consultation with your Ayurveda doctor
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RECEIVE
Receive your natural healing plan and Ayurvedic herbal package every 3 months
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ADVANCE
Implement recommendations and attend monthly follow up doctor consultations
SUCCESS STORIES
SUZANNE, AMMANI ENJOYED EVERY ASPECT OF THIS!
SUZANNE, AMMANI ENJOYED EVERY ASPECT OF THIS!
SUZANNE, AMMANI ENJOYED EVERY ASPECT OF THIS!
SUZANNE, AMMANI ENJOYED EVERY ASPECT OF THIS!
SUZANNE, AMMANI ENJOYED EVERY ASPECT OF THIS!
برنامج الأيورفيدا الطبيعي لتخسيس الوزن
- سعر عادي
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$750.00 USD - سعر عادي
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- سعر البيع
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$750.00 USD
INTERNATIONAL SHIPPING
Kindly review our Shipping Policy before submitting your order.


FAQs
I don’t know which program option to choose?
- 3 Months Program: if it is a minor discomfort and you would like to try Ayurvedic herbs and healing for the first time with professional follow ups and doctor support
- 6, 9 Months & 12 Month Programs: if it is a problem and you require more time and continued professional support to address
Why do I have to do an initial diagnosis consultation to start the program?
Your program is 100% personalized based on your body type, symptoms, and natural inner balance and healing needs
The initial consultation allows the doctor to better understand your specific situation and design a natural healing plan accordingly, including choice of prescribed herbs, activities, and other recommendations.
We never prescribe the same program for 2 people, never.
Do you ship the herbal package to my home address?
Please review our shipping policy for details.
How long does it take to feel the results?
As a general rule of thumb, 2 weeks of consistent use as per the prescribed dosage.
Response time and magnitude is different from one person to another – some may feel the benefits instantly while others may take some time.
This is due to a variety of reasons including your Ayurvedic body type, current energy imbalance structure, natural body responsiveness to herbs, degree of commitment, lifestyle and environmental circumstances, current weight and BMI, among other considerations.
Give it time – adjusting your metabolism and balancing your inner energies takes time.
How much weight will I lose?
As explained in the previous question, body response is entirely different from one person to another.
Some may lose 3kgs or less while others more than 10kgs over the same period of time.
What are the side effects of Ayurvedic herbs?
All Ayurvedic herbs and medicines are 100% natural with side benefits rather than negative effects.
Your doctor will take into consideration your current health situation and any medications you are taking when prescribing your herbs, and will notify you of any potential side effects.
Why did the doctor prescribe selfcare activities and remedies for symptoms other than weight loss?
Natural healing follows holistic approach, whereby different physical, mental, and emotional problems are interconnected within the same body and mind.
This is why advancing your wellness and curing your discomforts and ailments requires approaching your holistic wellbeing altogether, not just apparent symptoms that you see.
Expect your doctor to prescribe methods to heal symptoms other than weight loss like stress, body pain, constipation and other ailments.
I have done an Ayurvedic consultation with you before. Can I just order the herbs and follow up consultations?
You can order herbs from our online store.
If you do not find your prescribed herbs, kindly email us at info@vedaselfcare.com.
You can book follow up consultations here if you have done the Holistic Ayurveda Doctor Consultation with us.
I have just completed my 3-months program and would like to continue. How can I do this?
You will have to order your herbs and follow up consultations manually.
You can order herbs from our online store.
If you do not find your prescribed herbs, kindly email us at info@vedaselfcare.com
You can book follow up consultations here.
I have done an Ayurvedic diagnosis elsewhere. Can I join the program without a diagnosis consultation?
No.
Your program steps and herbs are 100% personalized based on a variety of factors (body type, energy imbalance structure, inter-connected symptoms…) which we determine during your initial diagnosis consultation.
Can I have my partner or friend follow the same recommendations?
No.
Even though both of you may have similar symptoms, each of you has a distinct natural body type, inner energy imbalance structure, and natural healing needs that require different sets of healing herbs and selfcare activities.
No two people are prescribed the same Ayurvedic healing approach to the same problem.
I have a busy family/work schedule – will I be able to apply doctor’s recommendations?
I have a busy family/work schedule – will I be able to apply doctor’s recommendations?
Your doctor will prescribe applications that best address the natural needs of your inner balancing and healing while taking into consideration your specific daily lifestyle and environment.
The more you are able to apply prescribed recommendations, the more benefits and results you will see.
Am I expected to give up everything that I like to eat and do?
Natural healing requires restoring the body and mind to their inherent nature through natural everyday applications.
You cannot expect to heal naturally if you insist on continuing your unnatural ways of living that are the main cause of most your problems.
This is why natural healing is a gradual process your evolution and natural alignment that takes time as opposed to a time-limited strict program.