The Vietnam Longevity Reset™

The retreat offers daily morning chair-yoga and breathwork sessions in addition to 3 holistic anti-ageing and longevity-focused therapy modules, with each focused on certain aspects of your physical and mental wellness.

• The Cellular Regeneration & Biohacking Protocol™ - 6 Days (Hoi An City)
• The Mineral Recovery & Thermo-Regulation Protocol™ - 4 Days (Hue City)
• Precision Longevity Intelligence Mapping™ - 1Day Optional Add-On (Danang City)

The Cellular Regeneration & Biohacking Protocol™ - 6
Days (Hoi An City)

• 5 x 90 Minute Massages & Body Wraps (Magnesium, Bamboo,
  Ginger, Spirulina, Gua Cha)
• 2 x IV Drip Therapy Treatments (Myers Cocktail, Glutathione)
• 2 x Hyperbaric Oxygen Therapy
• 2 x Nucalm Neuro-acoustic Therapy
• 3 x Infrared Sauna Therapy
• 3 x Red Light Therapy
• 1 x Epigenetic Testing

The Mineral Recovery & Thermo-Regulation Protocol™ -
4 Days (Hue City)

• 6 Days x Access to Luxury Japanese Onsen Mineral Baths Therapy
• 6 Days x Access to Full Spa Facilities
• 3 Days x Access to Ganban Japanese Saunas
• 1 x Mineral Mud Bath
• 1 x Japanese Herbal Bath
• 1 x Yomogi Japanese Seated Herbal Steam Therapy

Precision Longevity Intelligence Mapping™ - 1 Day
Optional Add-On (Danang City)

• As detailed below

Medical Anti-Ageing, Neurological Reset & Mitochondrial Support

Location: Hoi An City (Included)

Clinical Overview

This module delivers daily regenerative intervention targeting cellular repair, mitochondrial efficiency, neurological regulation, and visible rejuvenation.

It combines medical-grade therapies used in leading longevity clinics with intensive recovery bodywork to maximize physiological adaptation.

Core Interventions

• Epigenetic testing: using a hair sample to reveal how diet, stress, and environmental factors influence your gene expression, showing potential deficiencies (vitamins, minerals), toxicities (heavy metals, molds), sensitivities (foods, EMFs), and overall body system imbalances. This helps you create personalized wellness plans for hair health, energy, and anti-aging by identifying what's helping or hindering your body at a cellular level. 
• Doctor-prescribed IV therapies: based on test results. Standard package includes Myers’ Cocktail (Industry gold standard with vitamins b, c, magnesium, calcium) and glutathione (master antioxidant, liver support, immunity and energy boost, mental clarity).
• Daily 90-minute therapeutic specialty massages and nutritional body wraps: bamboo, spirulina, ginger, magnesium massages as well as gua cha facial sessions.
• Hyperbaric Oxygen Therapy (HBOT): breathing pure oxygen in a pressurized chamber, significantly increasing oxygen in the blood to accelerate healing, fight infection, and reduce inflammation while stimulating new blood vessel growth, cell regeneration, tissue repair, and enhanced immune function.
• Red Light Therapy (Photobiomodulation): boosts cellular energy (ATP), promoting collagen for skin health (reducing wrinkles, improving texture) and accelerating healing, while also easing inflammation, pain, and aiding muscle recovery and hair growth by increasing blood flow and cell function.
• Infrared Sauna Therapy: promotes detoxification, pain relief, improved circulation, and stress reduction.
• NuCalm Neuro-acoustic and Sensory Regulation: uses neuroscience technology with neuro-acoustic software to shift the brain to restorative alpha/theta states for rapid stress/anxiety reduction, improved sleep, enhanced mental clarity and focus, increased energy, and optimized physical performance by balancing the autonomic nervous system.
• Daily herbal detox drink

Key Outcomes

• Improved mitochondrial output and energy metabolism
• Slow down ageing process and symptoms
• Nervous system recalibration and stress resilience
• Enhanced detoxification and antioxidant capacity
• Skin, tissue, and musculoskeletal rejuvenation
• Cognitive clarity and sleep optimization

Optional Clinical Upgrades

• Advanced  IV Therapies (require doctor endorsement): NAD+ (slows the effects of ageing at the cellular level, boosts energy, improves mental clarity), advanced detox and liver support
• Aesthetic and Regenerative Anti-Ageing Beauty Treatments: Margaret Dabbs London anti-ageing hands and feet treatments, nails and hair and facial therapies...)
• Sensory Deprivation Floatation therapy in a closed pod
• Cold Water Bucket Plunges

Japanese Onsen Medicine & Ganban Therapy

Location: Hue City (Included)

Clinical Overview

This module applies thermo-mineral medicine, a well-documented intervention for autonomic nervous system regulation, inflammation reduction, musculoskeletal recovery, vascular health, and detoxification.

Mineral absorption through the skin combined with controlled thermal stress activates parasympathetic dominance, improves circulation, nourishes body, and accelerates detoxification and cellular waste removal.

Core Interventions

• 9-Step Japanese Onsen bathing protocol in indoor and outdoor mineral hot spring water baths of varying temperatures
• Four authentic Japanese Ganban sauna modalities: hot stone, mineral Himalayan salt, infrared-adjacent Herbal oil, and cold contrast ice saunas
• Yomogi (Japanese Mugwort) Seated Herbal Steam Treatment: detoxifies private parts and anal passages while boosting holistic wellness
• Sulfur and magnesium mud bath therapy to nourish and enrich body herbal baths using special medicinal herbal blends of to detoxify, nourish, and improve circulation
• Cold immersion, steam therapy, and hydrotherapy circuits
• Full spa with jacuzzi, steam, sauna, and other facilities
• All treatments are scheduled in the morning recovery window to support circadian alignment
  

Key Physiological Benefits

• Reduction of systemic inflammation
• Improved microcirculation and vascular elasticity
• Joint, spine, and connective tissue recovery
• Nourish skin and body with essential natural minerals
• Enhanced sleep quality and nervous system stability
• Skin barrier repair and mineral replenishment
• Promote cell detoxification and rejuvenation

Preventive Diagnostics, Risk Assessment & Biological Age Mapping

Location: Da Nang City (optional add-on)

The advanced diagnostics and imaging take place in one dedicated day, with a private car taking you to an international hospital, where a dedicated staff member greets you and personally guides you through every step of your precision diagnostics journey.

Clinical Overview

This module establishes a comprehensive clinical baseline using advanced diagnostics designed to detect early disease, quantify biological ageing, and identify silent risk factors long before symptoms appear.

The objective is not diagnosis alone, but actionable insight — allowing for targeted longevity strategies, optimized lifestyle planning, and informed medical decision-making.

Precision Mapping Goals

• Get a snapshot of your holistic health – where you stand now, how you got here, and what can you do about it
• Early identification of chronic conditions to allow intervention, management and reversal (auto-immune, strokes, tumors, cancer, Alheimer’s, Parkinsons, Dementia)
• Identify genetical predisposition to certain chronic diseases and hereditary ailments in order to design your everyday diet and lifestyle in a way to mitigate them
• Identify early cancer markers across different types of cancer for early preventative medical intervention
• Determine epigenetic biological age: understand what is driving your faster ageing from a genetic viewpoint process and how to reverse it
• Quantify risk for strokes and assess your cardiovascular health (heart, arteries, veins, levels of plaque) to better design your future lifestyle and medical approach
• Determine precise current state of different body systems to be able to design diet, lifestyle, and medical plans accordingly
• Understand how your body responds to different types of foods and medicines (intolerances, silent inflammations..) in order to choose what promotes your inner health while steering away from those that are silently hurting you

Core Screening & Advanced Diagnostic Tests

• Advanced Blood Panels: Assess metabolic health, systemic inflammation, cardiovascular risk, hormonal balance, micronutrient status, oxidative stress, and toxic burden. Purpose: Identify biochemical drivers of accelerated ageing and chronic disease. Use: Guides nutritional strategy, supplementation, detoxification, and inflammation control.
• Food Compatibility Tests: Assess direct intolerances and silent allergies to a wide variey of everyday food items to understand which ones compatible and which ones are ‘hurting’ you every time you eat them. Purpose: identify food lists to favor and others to avoid to constantly promote your health through diet. Use: Guides nutritional planning and everyday snack, meal behavior
• Whole-Body & Brain MRI: High-resolution imaging of organs and brain. Purpose: Detect tumors, degenerative changes, inflammation, and structural abnormalities before symptoms. Use: Early intervention and long-term health surveillance.
• Coronary Artery Calcium Score (CAC): Quantifies calcified plaque in coronary arteries. Purpose: Measure future heart attack risk. Use: Cardiovascular prevention and lifestyle modification.
• DEXA Scan: Measures body composition - bone density, muscle mass, and fat distribution. Purpose: Detect osteoporosis, sarcopenia, and unhealthy fat patterns. Use: Guides strength training, nutrition, and fracture-prevention strategies.
• Coronary CT Angiography (CCTA): Detailed imaging of coronary arteries. Purpose: Detect non-calcified and calcified plaques. Use: Advanced cardiovascular risk assessment and prevention planning.
• Carotid Intima-Media Thickness (CIMT): Measures thickness of arterial walls. Purpose: Detect early vascular ageing. Use: Track cardiovascular risk and intervention effectiveness.
• Low-Dose Chest CT: Imaging of lungs and thoracic structures.
  Purpose: Early detection of lung pathology and silent pulmonary disease. Use: Preventive intervention before symptomatic progression.
• Carotid Duplex Ultrasound (DUS): Assesses blood flow and plaque in carotid arteries. Purpose: Identify early atherosclerosis. Use: Stroke risk reduction and vascular longevity planning.

Funtional Assessment

• Resting Electrocardiogram (ECG): Evaluates heart rhythm and electrical activity. Purpose: Detect arrhythmias, prior silent cardiac events, or conduction abnormalities. Use: Baseline cardiac safety and risk assessment.
• Exercise ECG (Stress Test): Monitors cardiac response under physical load. Purpose: Reveal exertion-related ischemia or functional cardiac limitations. Use: Guides safe exercise intensity and cardiovascular optimisation.
• Echocardiography (ECHO): Ultrasound assessment of heart structure and function. Purpose: Evaluate heart muscle strength, valve integrity, and blood flow dynamics. Use: Early detection of functional decline and cardiovascular risk.
• Electroencephalogram (EEG): Measures brain electrical activity. Purpose: Identify abnormal brain wave patterns linked to cognitive decline, sleep disturbance, or neurological stress. Use: Supports neurological health planning and cognitive longevity strategies.
• Eye Sight & Intraocular Pressure Screening: Assesses vision and eye pressure. Purpose: Detect early glaucoma and optic nerve stress. Use: Preventive vision and neurological protection.

Genetic Precision Medicine Diagnostics

For deeper personalization, advanced molecular testing may be added (analysis of a blood sample):

• MCED (Multi-Cancer Early Detection): Screens for early signals across a wide variety of types of cancer through blood markers. Use: Early detection and proactive oncology prevention.
• Quantifying Your Ageing Process: Determine your biological age (or how fast your body is ageing). Use: highlight intervention needs and magnitude and to establish a baseline for future tracking
• Genetic & Epigenetic Testing: Assesses inherited risk and gene expression patterns. Use: Long-term disease prevention and lifestyle optimization.
• Whole Genome Sequencing (WGS): Maps the complete genetic code.
  Use: Identify predispositions and measure future risk to various chronic diseases to help guide lifelong health strategies.
• Nutrigenomics: Analyzes diet–gene interactions to determine which foods allow a positive expression of your genes and which ones have a negative effect. Use: Precision nutrition planning.
• Pharmacogenomics: Assesses drug response variability to determine which types of chemicals in medicines best suit your genetic makeup. Use: Safer and more effective medication selection.

If you have a special medical condition and would like to consider treatment options in Vietnam, we can work on this too.

Outcome
Participants complete this module with a clear, data-driven understanding of their current health status, biological ageing profile, and future risk landscape — enabling informed longevity decisions and a truly personalized regenerative strategy.

Visit Son Tra Peninsula and the 67-meter Lady Buddha statue, with panoramic views over sea and city

Ascend to the renowned Ba Na Hills via the world’s longest nonstop cable car, crossing clouds and forest canopies

Walk through the hilltop French Village, gardens, and attend cultural performance at altitude

Cross the world-famous iconic Golden Bridge, suspended above the valley, for your perfect picture

Night boat cruise on the Han River to witness the Fire-Breathing Dragon Bridge show

Sunset walk along My Khe Beach, barefoot by the sea, followed by a beachfront seafood dinner

Explore Marble Mountains, entering ancient caves and hillside temples carved into limestone

Explore central Da Nang and its famous traditional Han Street Market, engaging with local trade culture and everyday life

Evening stroll and shopping at Son Tra Night Market, absorbing street energy and flavors

Scenic heritage train journey from Da Nang to Hue along coastline and mountains

Daily immersion in Japanese onsen rituals: mineral pools, ganban saunas, mud baths, sulfur and magnesium baths

Sunset Perfume River cruise, dining fresh seafood onboard with a live cultural musical show drifting past temples and river life

Manual small boat cruise in between breathtaking shaded mangrove forests

Boat journey across Tam Giang Lagoon, the largest brackish lagoon in Asia with outstanding views

Hands-on traditional fishing experience with local fishermen, catching your fish of the day on board a traditional fishing boat

Dinner aboard a floating traditional fresh seafood restaurant

Rural exploration through stunning rice fields with picture-perfect golden rice field views

Visit the UNESCO-listed Imperial City with electric cars to show you around the vast former palaces and royal residence of Vietnam’s emperors

Visit emperors’ royal tombs with stunning architecture, symbolism, and geomantic placement

Visit the famous aromatherapy incense-making village to watch the traditional incense-making craftsmanship still in use while taking the perfect picture with a backdrop of thousands of colored incenses

Evening walk along Hue’s riverside promenade and shopping for souvenirs in its famous Night Walking Street

Explore Dong Ba Market, Hue’s most authentic traditional local market for local produce, clothing, and artifacts

Shopping trip to Aeon Mall, the region’s largest shopping and dining complex

Scenic coastal and mountain drive to Hoi An through dramatic seaside landscapes and viewpoints

Stay adjacent to the Hoi An Heritage Village, with seamless access to cultural zones and riverfront promenades

Enjoy daily 90-minute massages and biohacking therapies every morning

Guided exploration of the UNESCO-listed Hoi An Ancient Town, walking preserved merchant houses, temples, and historic streets

Evening lantern boat ride along the river, experiencing Hoi An’s signature night ritual of light and reflection

Boat journey through lush coconut palm waterways aboard traditional circular basket boats

Attend the Hoi An Memories Show (VIP seating), Vietnam’s largest outdoor performance featuring over 500 professional performers

Experience a traditional bamboo storytelling performance, using music, movement, and handcrafted bamboo structures

Immersive walk-through organic vegetable farms, harvesting fresh produce directly from the fields and a hands-on Vietnamese vegetarian cooking class, followed by a shared farm-to-table dinner

Traditional Herbal foot massage using fresh plants harvested from the organic gardens

Explore the Pottery Village and Clay Museum to see the miniature park of famous world sites while observing master artisans shaping traditional ceramics by hand

Explore Hoi An Memories Island, a purpose-built cultural city celebrating Vietnamese heritage and storytelling with global villages, live performances and cultural shows

Leisure walks through the heritage village, discovering artisan workshops, cafés, and traditional foot massage practices

Optional Additional Personal Experiences & Cultural Immersion Adventures

• Independent Visit to My Son Sanctuary (UNESCO): self-guided excursion to the My Son Cham ruins, Vietnam’s most important ancient Hindu temple complex
• Cham Islands Snorkeling Excursion: Boat trip to the Cham Islands for clear-water snorkeling, marine life observation, and island scenery
• Tailor-Made Clothing & Express Stitching: custom-make
  dresses and garments with Hoi An’s renowned tailors, combining precision craftsmanship with quick turnaround options
• Leather Craft Workshop: Handcraft a small leather
  purse, wallet, or accessory under the guidance of skilled local artisans in a calm workshop
• Vietnamese Calligraphy Class: Learn the art of Vietnamese
  calligraphy, exploring the meaning and symbolism behind traditional characters in a quiet, reflective setting
• Lantern Making Workshop: Create your own traditional silk lantern with local craftsmen, learning symbolic patterns and taking home your finished piece
• Vietnamese Coffee Experience: Discover authentic Vietnamese coffee culture, including drip and egg and coconut coffee, through a guided tasting and preparation session in a local café
• An Bang Beach Time & Swimming: Relax by the sea at An Bang Beach, enjoying gentle swimming, ocean air, and unstructured downtime
• Countryside Cycling or ATV Safari: Explore picturesque
  rice fields and rural villages by bicycle or ATV, learning about rice cultivation and village life along the way
• Hoi An Food Walking Tour: Stroll through local streets sampling regional specialties, street food, and traditional flavors guided by culinary storytellers
• Traditional Tricycle Ride: Experience the old town from a traditional cyclo (tricycle), moving slowly through heritage streets and riverfront paths
• Kim Bong Carpentry Village: Visit the historic Kim Bong woodworking village, observing master carpenters preserving centuries-old techniques

Refined Vietnamese Gastronomy: An evening at a critically acclaimed, award-winning Michelin dining venue, presenting elevated interpretations of Vietnamese cuisine with contemporary technique

Signature Coastal Lobster Evening: A celebratory seaside dinner centered around locally sourced lobster, prepared across regional styles and served in an open-air coastal setting

From-Net-to-Plate Fishermen’s Dining: A rare meal aboard a floating fishermen’s restaurant, where seafood is prepared directly from the same-day catch

Riverboat Dining at Dusk: A slow-moving riverboat dinner experience, combining changing light, water reflections, and a carefully paced Vietnamese menu

Illuminated Night Cruise Dining: An after-dark onboard culinary journey, gliding through city waterways with curated dishes and atmospheric surroundings

Regional Vietnamese Table: A series of meals dedicated to authentic home-style Vietnamese cooking, showcasing
regional recipes, seasonal ingredients, and ancestral methods

Beachside Sea Harvest Feasts: Generous seafood-focused buffet dinners by the beach featuring multiple species and preparations, highlighting Vietnam’s coastal abundance

Structured Tasting Journeys: Thoughtfully composed multi-course dining experiences, designed to explore balance, freshness, and Vietnamese culinary philosophy

Herbal Teas & Traditional Infusions: Daily exposure to local herbal infusions, served alongside meals to complement digestion, climate, and regional food traditions

• Vietnam Tourist Visa Processing
• 14 Nights Stay in 5 Star Hotels
• Transportation in luxury VIP buses
• Daily morning chair yoga and breathwork
• The Cellular Regeneration & Biohacking Protocol™ (Hoi An) & The Mineral Recovery & Thermo-Regulation Protocol™ (Hue) medical treatment modules
• All tourism, meals, tickets and cultural activities as highlighted in schedule

• Airline tickets
• Travel insurance
• Additional Personal Expenses: shopping, laundry, additional meals

• Airport of Arrival/Departure: Danang International Airport (DAD)
• An additional pick up/drop off charge will apply if you arrive outside the preferred group flight timings (preferred flight details in daily itinerary)
• Vietnam Visa: takes 14-Days and is included in your package
• No domestic flights inside Vietnam: transport by train / VIP coach for short periods only
• No special vaccinations are required to enter Vietnam
• Food: most meals will be seafood based as Halal has limited quality in Central Vietnam